WEEKLY SESSIONS

SEAstart

Our SEAstart sessions are suitable for those who are new to open water swimming but have some previous swim experience. These sessions are suitable for you if you are comfortable swimming in shallow open water and wish to improve your open water skills and build confidence & competence. 

Priority will be given to those who have completed our Introduction to Open Water Workshops or to those who have swam with us before in previous seasons.

Prerequisites:

  • You can swim 100m front crawl with your face in the water
  • Can tread water
  • Are getting comfortable out of your depth
  • Can float comfortably on your back for 30 seconds to 1 minute
  • Wetsuits are mandatory

Term:

Term 2:

Session 1: 5 weeks

WEDNESDAYS -9am- 10am: 6th, 13th, 20th, 27th July & 3rd August           

Session 2: 5 weeks 

WEDNESDAY 6pm:- 7pm: 6th, 13th, 20th, 27th July & 3rd August 

 

Session 1: SEAstart Wednesday AM

Time: Wednesday 9am-10am   Location: Crabpool Beach Block: 5 X 1 hour sessions
Numbers:  Swimmers: 12   Coaches: 2  Safety: 1   Shore Marshall: 1 

Price: €200.00
REGISTER INTEREST

Session 2: SEAstart Wednesday PM

Time: Wednesdays 6 -7.pm   Location: Crabpool Beach   Block: 5 X 1 hour sessions
Numbers:  Swimmers: 12   Coaches: 2  Safety: 1   Shore Marshall: 1 

Price: €200.00
FULLY BOOKED
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testimonials

“The team is so friendly and helpful and are amazing at building up your confidence in your ability .Learning to swim has given me so much confidence.”
“Super coaches... enthusiastic, skilled and able to translate it down to your level. Great at building confidence and tweaking technique to make you an all round better, more efficient swimmer”
“I found the whole experience with Ebb&Flow in my own personal journey amazing, always given great encouragement through good days and bad days”
“I tried a lot of other classes to no avail, it was only when I joined Ebb&Flow I really started to develop and gain confidence, it has been a brilliant journey so far.”
“Ebb&Flow is a guaranteed path for anybody, regardless of experience, age or ability, to become a confident and competent open water swimmer”
“Ebb&Flow are a professional group who bring your confidence to a new and improved level of where you currently are. Very friendly and professional, they love what they do and it shows in their work.”
“Patience in abundance. Having the ability to understand what each student requires to get them to a confident place in the water.”
“Ebb&Flow are an amazing group of dedicated, professional, caring and fun people. I'd fully recommend getting involved with their swim programmes.”
“I cannot recommend Ebb&Flow highly enough. Their teaching skills, positivity and encouragement were inspiring. I am so grateful to them all.”
“Ebb&Flow are a community and confidence builder. For me, Ebb&Flow reignited my passion for swimming.”
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