WEEKLY SESSIONS

SEAswim Sessions

SEAswim – sessions will provide you with an opportunity to enjoy a continuous sea swim, gradually building up distance and pace. These sessions are suitable for you if you want to improve your sea swim fitness and swim with swimmers of similar ability. You will be coached and guided on specific swims with the support of the safety crew which allows you to switch off the head and just swim!

Prerequisite
ADVANCED BEGINNER

    • Have swam with us before in the pool/sea  or completed one term of our SEAstart sessions
    • Can sea swim minimum 250m front crawl comfortably
    • Can swim continuously for 10-15 minutes
    • Comfortable out of their depth and tread water for 2-3 minutes
    • Have reasonable technique, with efficient and relaxed breathing
    • Wetsuits are mandatory.

Terms:

Term 1: No dates

Term 2: Thursday- 28th July – Thursday the 2nd September- 6 weeks 

Advanced Beginner Session:

Time: Thursdays- 7.45am   Location: Blackrock  Block: 6 X 45 min sessions
Numbers:  Swimmers: 12-15   Coaches: 1/2  Safety: 2   Shore Marshall: 1 

Price: €230.00

Prerequisite INTERMEDIATE & ADVANCED

    • Have completed at least one open water season with us or show previous experience of competency in open water 

 

    • Strong swimming ability and comfortable in varying conditions

 

    • Can sea swim minimum 500m- 1km comfortably & can swim continuously for 20- 40 minutes

 

    • Efficient front crawl technique, comfortable out of your depth

 

    • Wetsuits are mandatory.

Terms:

Term 1: Tuesdays- 1st June – 5th July  6 weeks

Term 2: These sessions will now take place on a Thursday morning at 6.30am- 7.30am form Thursday the 29th July – Thursday the 2nd September- 6 week term. The sessions will be a blend of SEAskill & SEAswim.  

Swimmers have the option to book specific sessions For Term 2 – based on session date and type- Please see booking form for more details. These must be booked & paid for in advance!

Intermediate/Advanced Sessions:

Time: Thursdays 6.30am-7.30am   Location: Blackrock  Block: 6 X 60 min sessions
Numbers:  Swimmers: 12-15   Coaches: 1/2  Safety: 2   Shore Marshall: 1 

Price: €230.00 or €40 drop in session

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