WEEKLY SESSIONS

SEAskill Sessions

SEAskill – sessions are designed specifically to focus on developing your open water swimming skills and preparing you to swim more efficiently. You will be coached on how to adapt to various conditions and how to improve your open water technique. Swim sets within the session will be shorter with plenty of opportunities to try new skills in different conditions. You will enjoy personalised coaching and individual feedback in a group setting.

Prerequisite INTERMEDIATE

  • Have swam with us before in the pool/sea

  • Can sea swim minimum 500m front crawl comfortably

  • Can swim continuously for 20 minutes

  • Comfortable out of their depth and tread water for 3-5 minutes

  • Have reasonable technique, with efficient and relaxed breathing

  • Wetsuits are mandatory.

Terms:

Term 1: Thursdays- 3rd June – 8th July   6 weeks

Term 2: Thursday the 29th July – Thursday the 2nd September- 6 week term. These  sessions will be a blend of SEAskill & SEAswim.  

Swimmers have the option to book specific sessions For Term 2 – based on session date and type- Please see booking form for more details. These must be booked & paid for in advance!

Intermediate Session:

Time: Thursday 6.30am-7.30am   Location: Blackrock  Block: 6 X 60 min sessions

Numbers:  Swimmers: 12-15   Coaches: 1/2  Safety: 2   Shore Marshall: 1 

Price: €230 or €40 drop in
NO LONGER AVAILABLE- JOIN MAILING LIST

Prerequisite ADVANCED

  • Have completed at least one open water season with us

  • Strong swimming ability and comfortable in varying conditions

  • Can sea swim minimum 1km comfortably & can swim continuously for 40 minutes

  • Efficient front crawl technique, comfortable out of your depth

  • Wetsuits are mandatory.

Terms:

Term 1: Thursdays- 3rd June – 8th July   6 weeks

Term 2: Thursday the 29th July – Thursday the 2nd September- 6 week term. These  sessions will be a blend of SEAskill & SEAswim.  

Swimmers have the option to book specific sessions For Term 2 – based on session date and type- Please see booking form for more details. These must be booked & paid for in advance!

Advanced Session:

Time: Thursday 6.30am-7.30am   Location: Blackrock  Block: 6 X 60 min sessions

Numbers:  Swimmers: 12-15   Coaches: 1/2  Safety: 2   Shore Marshall: 1 

Price: €230.00 or €40 drop in
NO LONGER AVAILABLE - JOIN MAILING LIST
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testimonials

“The team is so friendly and helpful and are amazing at building up your confidence in your ability .Learning to swim has given me so much confidence.”
“Super coaches... enthusiastic, skilled and able to translate it down to your level. Great at building confidence and tweaking technique to make you an all round better, more efficient swimmer”
“I found the whole experience with Ebb&Flow in my own personal journey amazing, always given great encouragement through good days and bad days”
“I tried a lot of other classes to no avail, it was only when I joined Ebb&Flow I really started to develop and gain confidence, it has been a brilliant journey so far.”
“Ebb&Flow is a guaranteed path for anybody, regardless of experience, age or ability, to become a confident and competent open water swimmer”
“Ebb&Flow are a professional group who bring your confidence to a new and improved level of where you currently are. Very friendly and professional, they love what they do and it shows in their work.”
“Patience in abundance. Having the ability to understand what each student requires to get them to a confident place in the water.”
“Ebb&Flow are an amazing group of dedicated, professional, caring and fun people. I'd fully recommend getting involved with their swim programmes.”
“I cannot recommend Ebb&Flow highly enough. Their teaching skills, positivity and encouragement were inspiring. I am so grateful to them all.”
“Ebb&Flow are a community and confidence builder. For me, Ebb&Flow reignited my passion for swimming.”
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