WEEKLY SESSIONS

SEAskills

Designed specifically for intermediate and advanced swimmers to focus on developing your open water swimming skills and preparing you to swim more efficiently. You will be coached on how to adapt to various conditions and how to improve your open water technique. Swim sets within the session will be shorter with plenty of opportunities to try new skills in different conditions.

Prerequisites INTERMEDIATE

 

    • Have completed at least one open water season with us
    • Can sea swim minimum 500m front crawl comfortably 
    • Can swim continuously for 20 minutes 
    • Comfortable out of your depth and can tread water for 3-5 minutes
    • Have reasonable technique, with efficient and relaxed breathing
    •  Wetsuits are mandatory

Prerequisites ADVANCED

  •  
    • Have completed at least one open water season with us
    • Strong swimming ability and comfortable in varying conditions
    • Can sea swim minimum 1km comfortably & can swim continuously for 40 minutes
    • Efficient front crawl technique, comfortable out of your depth
    • Wetsuits are mandatory

Term Dates:

OUR 2023 CALENDAR WILL BE AVAILABLE IN EARLY JANUARY. 

Our open water season runs from May to September. Please check back again soon!

Tuesday morning session: 5/6 week term 

Thursday morning session: 5/6 week term 

 

Intermediate & Advanced Session: Tuesdays

Time: Tuesday 6.30am-7.30am   Location: Crabpool/Blackrock  Block: 5 X 60 min sessions
Numbers:  Swimmers: 12-15   Coaches: 1  Safety: 1   Shore Marshall: 1 

Price: Available soon

Intermediate & Advanced Session: Thursdays

Time: Thursday 6.30am-7.30am   Location: Crabpool/Blackrock  Block: 5 X 60 min sessions

Numbers:  Swimmers: 12   Coaches: 1  Safety: 1   Shore Marshall: 1 

Price: Available soon
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testimonials

“The team is so friendly and helpful and are amazing at building up your confidence in your ability .Learning to swim has given me so much confidence.”
“Super coaches... enthusiastic, skilled and able to translate it down to your level. Great at building confidence and tweaking technique to make you an all round better, more efficient swimmer”
“I found the whole experience with Ebb&Flow in my own personal journey amazing, always given great encouragement through good days and bad days”
“I tried a lot of other classes to no avail, it was only when I joined Ebb&Flow I really started to develop and gain confidence, it has been a brilliant journey so far.”
“Ebb&Flow is a guaranteed path for anybody, regardless of experience, age or ability, to become a confident and competent open water swimmer”
“Ebb&Flow are a professional group who bring your confidence to a new and improved level of where you currently are. Very friendly and professional, they love what they do and it shows in their work.”
“Patience in abundance. Having the ability to understand what each student requires to get them to a confident place in the water.”
“Ebb&Flow are an amazing group of dedicated, professional, caring and fun people. I'd fully recommend getting involved with their swim programmes.”
“I cannot recommend Ebb&Flow highly enough. Their teaching skills, positivity and encouragement were inspiring. I am so grateful to them all.”
“Ebb&Flow are a community and confidence builder. For me, Ebb&Flow reignited my passion for swimming.”
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