WEEKLY SESSIONS

SEAskill Sessions

SEAskill – sessions are designed specifically to focus on developing your open water swimming skills and preparing you to swim more efficiently. You will be coached on how to adapt to various conditions and how to improve your open water technique. Swim sets within the session will be shorter with plenty of opportunities to try new skills in different conditions. You will enjoy personalised coaching and individual feedback in a group setting.

Prerequisite INTERMEDIATE

  • Have swam with us before in the pool/sea

  • Can sea swim minimum 500m front crawl comfortably

  • Can swim continuously for 20 minutes

  • Comfortable out of their depth and tread water for 3-5 minutes

  • Have reasonable technique, with efficient and relaxed breathing

  • Wetsuits are mandatory.

Terms:

Term 1: Thursdays- 3rd June – 8th July   6 weeks

Term 2: Thursday the 29th July – Thursday the 2nd September- 6 week term. These  sessions will be a blend of SEAskill & SEAswim.  

Swimmers have the option to book specific sessions For Term 2 – based on session date and type- Please see booking form for more details. These must be booked & paid for in advance!

Intermediate Session:

Time: Thursday 6.30am-7.30am   Location: Blackrock  Block: 6 X 60 min sessions

Numbers:  Swimmers: 12-15   Coaches: 1/2  Safety: 2   Shore Marshall: 1 

Price: €230 or €40 drop in

Prerequisite ADVANCED

  • Have completed at least one open water season with us

  • Strong swimming ability and comfortable in varying conditions

  • Can sea swim minimum 1km comfortably & can swim continuously for 40 minutes

  • Efficient front crawl technique, comfortable out of your depth

  • Wetsuits are mandatory.

Terms:

Term 1: Thursdays- 3rd June – 8th July   6 weeks

Term 2: Thursday the 29th July – Thursday the 2nd September- 6 week term. These  sessions will be a blend of SEAskill & SEAswim.  

Swimmers have the option to book specific sessions For Term 2 – based on session date and type- Please see booking form for more details. These must be booked & paid for in advance!

Advanced Session:

Time: Thursday 6.30am-7.30am   Location: Blackrock  Block: 6 X 60 min sessions

Numbers:  Swimmers: 12-15   Coaches: 1/2  Safety: 2   Shore Marshall: 1 

Price: €230.00 or €40 drop in

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