WEEKLY SESSIONS

SEAskills

Designed specifically for intermediate and advanced swimmers to focus on developing your open water swimming skills and preparing you to swim more efficiently. You will be coached on how to adapt to various conditions and how to improve your open water technique. Swim sets within the session will be shorter with plenty of opportunities to try new skills in different conditions.

Prerequisites INTERMEDIATE

 

    • Have completed at least one open water season with us
    • Can sea swim minimum 500m front crawl comfortably 
    • Can swim continuously for 20 minutes 
    • Comfortable out of your depth and can tread water for 3-5 minutes
    • Have reasonable technique, with efficient and relaxed breathing
    •  Wetsuits are mandatory

Prerequisites ADVANCED

  •  
    • Have completed at least one open water season with us
    • Strong swimming ability and comfortable in varying conditions
    • Can sea swim minimum 1km comfortably & can swim continuously for 40 minutes
    • Efficient front crawl technique, comfortable out of your depth
    • Wetsuits are mandatory

Term 2 Dates:

Tuesdays : July 5th, 12th, 19th, 26th & August 2nd- 5 week term 

Thursdays: July 7th, 14th, 21st, 28th & August 4th – 5 weeks term 

BOOKINGS COMING SOON

Intermediate & Advanced Session: Tuesdays

Time: Tuesday 6.30am-7.30am   Location: Crabpool/Blackrock  Block: 5 X 60 min sessions
Numbers:  Swimmers: 12-15   Coaches: 1  Safety: 1   Shore Marshall: 1 

Price: €200.00

Intermediate & Advanced Session: Thursdays

Time: Thursday 6.30am-7.30am   Location: Crabpool/Blackrock  Block: 5 X 60 min sessions

Numbers:  Swimmers: 12   Coaches: 1  Safety: 1   Shore Marshall: 1 

Price: €200

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